Well after all this Regional stuff, there is always the question of how to rehab yourself. Of course its going to be different for everyone (slightly anyways) but there needs to be a couple things listed before hand. First, when you are training, you should be in a general state of readiness all the time. This means that there shouldnt be huge ups and downs in your training. Sure you will increase volume, or concentrate a little more on fixing those goats, or building the engine. But you shouldnt ever let yourself go completely away from training. I will admit im sore today after throwing weights around with the kids this weekend, but anymore than 3-4 days off and i end losing more overall and hurting myself. No, i dont need to come back like im training for the Regionals out of the gate, but i need to be moving. There needs to be MOBILITY in large amounts to get that body back and ready to go. I have some pains that need to heal and ill make sure to go easy on those, but what ill do is modify the movements to not aggravate those aches. My body isnt made up of only 1 joint, so i have all kinds of other things i can do. This idea holds true for suds like Wes that qualified for the GAMES. Heal and recovery in huge. MOBILITY is super important. And then building back into the training so the body is prepped, primed and ready!! Dont do the big race then celebrate by eating crappy food, drinking , getting bad sleep, and not getting back to the gym. Your body has been working hard so dont piss in the gas tank. Keep yourself in that constant state of readiness!!! And then you will be ready!!
FEEL THE BURN!!!!!
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"Eternal Flame"
INFERNO Warm-up x 3
Complete the following:
20 min AMRAP:
200m run
20 reps KB Swings (70, 53#)
2 reps 15' Rope Climbs (sub: 12 Pull-ups)
.
then.....
.
Front Rack Lunges: (8 min max)
.
MWOD......what exactly is the role of stretching ??
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