I have heard that the INFERNO is one of the tougher CrossFits as far as programming goes. This is done for one reason: we program for the best and scale to the rest of our community. This allows ALL of our members to workout together and do (at least a variety of) the same workout. The point is NOT to crush a new person who walks in the door. Its also not to see if we can break some of the more veteran members in the gym. It is to give something for all of the members to shoot for. Each of the workouts are made for a particular reason and to elicit a particular response. They are setup to make your body do different things. Yes you will see some similar moves, mostly because we want to make sure that the most prominent functional moves we do are solid for everyone. If you come into our doors, our goal is to give you a taste of what we are about. We don't care about how much you lifted in high school, or if you used to squat all the time. We will teach you how to move correctly and most efficiently. We also know that many of you have tried crossfit before and even have done it on your own for a bit. This is great! However, we will still have you slow down and go over the movements with us and we will also control your weights just a bit. Its happened too many times where people tell us they know everything and really don't know anything. Let make this a win-win for both of us! Believe me, we will get you to where you want to be! Lets do this!!!
I just got an email from Talli Davis Grand Mother. She said that she and the whole Davis family were super excited about the fund raiser we did for Talli. They even said that they would like to come down and say thank you in person if they get the chance!! Very, Very Cool!!!! Here is Talli's website so you can see her progress: www.RallyforTalli.com
BURPEE CHALLENGE: 96 Burpees
FEEL THE BURN!!!!!
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"Greased Lightning!"
INFERNO Warm-up x 3
Complete the following:
.
DO AS FAST AS POSSIBLE!!!
3 rounds: (3-5 min range)
10 reps Thruster (95#, 65#)
10 reps Chest to Bar Pull-ups
10 reps Burpees
rest 3 minutes.....
2 rounds: (2-4 min range)
10 reps Thruster (95#, 65#)
10 reps Chest to Bar Pull-ups
10 reps Burpees
rest 2 minutes.....
1 round:
10 reps Thruster
10 reps Chest to Bar Pull-ups
10 reps Burpees
.
then.....
.
Snatch Grip Deadlift (255#, 175#)
*30 reps for time
.
MWOD.....a good one for today and and after yesterdays sprints
Post to comments:
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This wod looks disgustingly beautiful.
Posted by: keely | February 16, 2012 at 00:23
Doesnt it though?;)
Sent from my iPhone
Posted by: bill grundler | February 16, 2012 at 00:36
Pretty narley! To say the least! Never seen such exhaustion from the members!
Posted by: Dawn | February 16, 2012 at 13:57
Hey Bill, to step back several days, here's some more fodder for that captain buddy of yours. There was a rescue performed on the top of Bishops today. The chopper was in Monterey so they had to hike it to asses the injuries. It didn't sound like he'd be ready for that either.............haha
Posted by: robby | February 16, 2012 at 22:15
m/33/5'8"/170lb
3 rds - 5:47
2 rds - 3:53
1 rd - 1:56
30 - 255lb snatch grip deadlifts for time
8:08, my hands felt like they were going to rip off!
Posted by: Adam Hamm | February 28, 2012 at 13:31