CrossFit Inferno WOD for Tuesday February 21, 2012

ATTENTION!!!!  WE WIL BE RAISING OUR GYM PRICES FOR THOSE THAT ARE NOT ON AUTO PAY.  IF YOU CURRENTLY DO AUTO PAY, OR SIGN UP FOR AUTO PAY IN THE FUTURE, THE PRICES WILL BE THE SAME.  IF YOU DO A MONTH TO MONTH, THE PRICES WILL BE GOING UP STARTING NEXT MONTH.  THE NEW PRICES WILL BE POSTED IN THE MEMBERSHIP FEES AREA.

And We Are OFF!!!!!!   The 2012 Reebok CrossFit Games Open Event has officially began!!!!  I am so excited to see our group come together as one for this amazing world wide event!  So many people watch football, baseball, the olympics, etc but have no real connection with the event that they are watching.  All of you who participate, at any level, scaled or not, are all part of the entire thing!  You were involved in the large numbers of people around the world in the largest event dedicated to fitness!!  Please don't let excuses like "I'm not good enough", or "it will be hard", or "I wont have the time" get in the way of you and your chance to be part of something huge!  I promise you it will be worth your time and effort:)

Email us if you are not able to make the Saturday Open Event, that starts at 1pm.  We will be having a "make-up day" on Thursday nights during the 730pm class.  We need to know you are comeing though ahead of time.  This is for members only!!

FOUNDATIONS CLASS WILL BE THIS SUNDAY AT 9am-12pm AT THE INFERNO GYM.  PLEASE EMAIL OR SIGN UP ON THE BOARD SO WE KNOW WHO WILL BE COMING.  WE KNOW PEOPLE NEED IT, AND ITS REQUIRED FOR ALL OF THE UNLIMITED FOLKS, BUT WE NEED A MINIMUM OF 5 TO PUT IT ON.  SEE YOU THEN!!!

FEEL THE BURN!!!!!

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"By the clock.."

INFERNO Warm-up x 3

Complete the following:

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Thrusters (135#, 95#)

     7 reps every minute on the minute for 10  mintues

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then....

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Double Tabata

     Ring Push-ups

     Toes to Bar

     *8 rounds of each movement back and forth.  1 round is 20 seconds max reps of ring push-ups, 10 seconds rest, 20 second of max toes to bar, 10 seconds rest.  Do 8 of these.  Record the number of reps of each movement and get an average for each.

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MWOD....a smash party!!!

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Post scores to comments:

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Comments

[Adam Hamm]

m/33/5'8"/170lb

Thrusters 7x135lb every minute for 10 minutes, took 1:30minute break the last two rounds but did all unbroken once I started a round

Double Tabata
- hand release push ups (no rings at work)
- T2B

13-12-11-10-10-10-10-10
9-9-9-9-7-7-7-7