CrossFit Inferno WOD for Wednesday for February 1, 2012

Today is the day!!!!  The 2012 Reebok CrossFit Games Open Event opens the registrations today!!!  The first step is to make your profile.  Then, register for the event.  Find your team, (and this is going to all the INFERNITES.....I am looking for all of you to register!!!!!!) and then sign up on your team!!  The first event is announced on Tuesday February 21 and then you have until that Sunday to either send in your video or have your score validated at a signed up CrossFit Affiliate.  The Inferno is going to be a place to do the Open.  We will be doing our event every Saturday.  This allows you to be involved in the largest Fitness event in the world and do it in the comfort of your own box!  This event is the first step to find the fittest on the planet but is MADE so that everyone can be involved.  We also want to throw the challenge out to anyone in the SLO area, if you want to test your fitness program again the rest of the world, or just come to hang out with some really fun Inferno Crossfitters, we welcome you to our gym to test yourself and your fitness.  Let the fun begin!!!!

BURPEE CHALLENGE:  81 Burpees

FEEL THE BURN!!!!

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"3 parts joy"

INFERNO Warm-up x 3

Complete the following:

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Tabata Thrusters (135#, 95#)

     *this is 8 rounds of 20 secs max reps and 10 secs rest.  Score by total reps.  If you are not doing rx'ed then pick a weight that you can keep the total for each round 5 reps or more

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then.....

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AMRAP in 10 minutes:

     *5 reps Bar Muscle-ups

     *20 reps Double Unders

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then....

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Hand Stand Walk and HS Hold

    * practice for 10 minutes

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MWOD........the five way shoulder, are yours supple?

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Comments

[robby]

Hey Bill! just noticed the main site is using your 70 burpee day wod. Props! ;-)

[bill grundler]

Well thx Robby bug I actually it this from spenser hendel. It was a mainsite wod that was coming out. But u can say I made it up hahah. I did see the video of the example on the main page and its seems weird that if Spenser who was the 5th fittest man in the world last get got 14 mins then how are these Los gato guys getting 10 mins?!? Hmmmmmmmmmmm right;)

Sent from my iPhone