CrossFit Inferno WOD for Thursday May 10, 2012

Well the team and I are heading down to LA today to mix it up with the best SoCal has to offer in the world of Crossfitters.  The excitement is high!  The workouts will be amazing and it will be a weekend to remember!!!!  For anyone that is looking to go see it (and honestly all of you should because being surrounded by a stadium full of crossfitters is something you have to see to fully understand!!!) we will be at the Cal Poly Pomona Stadium!  Find us in the "tent city" with a few pop up sun shades and our Inferno Banners!!!!  We would love for you to come out and cheer us on!!!!  There's NOTHING like your family backing you up!!!!

We will ONLY have morning classes today and then will be CLOSED THE REST OF THE WEEK AND SATURDAY due to our trainers and other members either competing or cheering us on!!!

FEEL THE BURN!!!!!!

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"6 Minutes Dougie!"

Inferno Warm-up X3

Complete the Following:

 

For Time:

     6 min AMRAP:

          100m Run

          8 reps Single Arm DB Thruster (50#, 35#)

    .....2 min REST.....

     6 min AMRAP:

          25 reps Double Unders

          12 reps KB Swing (70#, 53#)

    .....2 min REST.....

     6 min AMRAP:

          10 reps Pull-ups

          10 reps Power Snatch (75#, 55#)

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then.....

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Back Squat

     30 reps for time (225#, 155#)

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MWOD.....grinding out the psoas today!!!

 

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