Basecamp workouts

Here are a list of workouts that you and your crew can do while waiting at base camp, or if you don't have the access to any equipment.  These use only items from your engine, a GPS, and the other members of your crew.  Stay safe, stay fit, and have fun!!

The firefighters workouts:

1. "Gorman's Dino Bites"

2. "Dustin's 5 Rounds of Fun"

3. "Howland's 5-10-15-20"

4. "Lorenzo's Hella"

5. "Heart of Brooks"

6. "Ernies Gone Bad!"

7. "Mitchell Drag"

8. "Chris' Wildland Pack"