We want to thank everyone that came out and WODDED with us yesterday at the beach! It was amazing to have 63 people crushing it as the rest of the beach goers sat and watched in awe!!! All of you were AMAZING!!!!
TOMORROW WE WILL NOT HAVE THE NORMAL GYM CLASSES DUE TO CROSSFIT HOPE FOR CURES WHICH WILL BE HAPPENING AT THE SLO INFERNO!!! THIS BENEFIT WORKOUT WILL BE TO RAISE FUNDS FOR CHILDREN WITH CATASTROPHIC DISEASES. PLEASE HELP US TO RAISE $20,000 THIS YEAR!!! COME IN BETWEEN 9AM-4PM, PAY A MINIMUM $25 DOLLAR DONATION AND DO A GREAT WORKOUT AND GET SOME FOOD, OR CLICK HERE TO DONATE!!!
FEEL THE BURN!!!!!
INFERNO Warm-up x 3
Complete the following:
For Time: (10 min max)
12 reps Hang Power Snatch (135#, 95#, or can get at least 6 unbroken)
36 reps Wall Balls (20#@10', 15#@10')
12 reps Thrusters (135#, 95#, same weight as above)
36 reps Pull-ups
100 reps Double Unders (250 singles)
Without Dropping the Bar:
100m Front Rack Walk while doing 5 reps Hang Power Cleans at each 25m mark (185#, 125#, or 70%of 1RM Power Clean)
*each drop is 5 reps Burpees
5 minutes to find a 1RM Front Squat
ON RAMP CLASS Day 2: Constantly Varied, Deadlift, Sumo Deadlift High Pull
MWOD......better front rack stability
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